Mind ♡ Body ♥ Soul ♡ Breath ♥
Yoga is a reminder to lead life by inspiration, pause to slow down & integrate intuition as we set a new connection to ourselves. Yoga allows you to immediately let go of what is not your highest and best vibration. Yoga has taught me how to live in bliss and stay present and centered for the day.
I have been dedicated to yoga for over 20 years, completed extensive yoga teacher training, advanced mentor and meditation programs. Highly knowledgeable of various styles such as Vinyasa, Hatha, Ashtanga, Flow; Kundalini with a substantial understanding of the philosophy of yoga, breathwork and meditation.
I offer private, semi-private and group yoga sessions in Bali, Indonesia.
☼ Enhance your yoga practice with me during your holiday in Bali.
☼ Take your practice deeper on your own schedule right from your villa or hotel.
☼ Get your family, friends, and tribe together for an empowering yoga session.
☼ Or join us on an upcoming Amanda Jane yoga retreat!
Private yoga lessons offer students the ability to focus on personal interests, concerns or goals such as flexibility, strength or meditation. Beginners can benefit from private lessons to gain confidence and learn safe practices. Advanced yogis can take their yoga practice to the next level with private lessons. Private lessons can improve one’s mental and physical health while helping to achieve personal yoga goals.
✧ Vinyasa Flow ✧
Vinyasa, also called flow because of the smooth way that the poses run together, is one of the most popular contemporary styles of yoga. This practice can be designed to work at any level which is most comfortable and beneficial to your body. It is based on a gentle to vigorous flow, which ignites your vitality and strengthens your muscles and core.
✧ Restorative Yoga ✧
Restorative yoga is a form of practice directed towards those who are injured, stressed or ill. Restorative yoga focuses on specific areas of the body where one might suffer from an old injury such as lower back pain, tight hips and shoulder issues. This practice is very gentle and ideal if you are looking to regain the quality of life you used to have. This practice will help you dissolve tension while invigorating the physical and mental, bringing you back to balance with revived energy.
✧ Power Yoga ✧
Power yoga is much more than just a physical workout – which is why it is so addictive. Not only will power yoga achieve a desired, beautiful body but it will also help to develop a beautiful mind. It allows us to find peace in a hectic life and become a calm, healthy and happy person. The practice is challenging and rewarding, and regular sessions will bring rapid progress. Power yoga will benefit you in all areas of your life.