BEGIN YOUR WELLNESS JOURNEY.

Services

  • YOGA

    YOGA: Move, Breathe, Transform
    Discover the joy of yoga with Amanda Jane, where every session is tailored to your needs and designed to nurture your body and soul.

    Choose from a variety of styles: Vinyasa, Hatha, or Yin Yoga, whether you’re seeking strength, flexibility, or deep relaxation.

    Options: 1-on-1 or group sessions

    All Levels: Beginners to advanced welcome

    Provided: Mats, straps, and blocks

    60-minute sessions tailored to you

    Find your balance and strength on the mat-perfect for any fitness level.

  • MEDITATION

    MEDITATION: Calm Your Mind, Center Your Soul
    Discover the power of stillness with Amanda Jane:

    Focus: Connect with your inner self and quiet the mental chatter.

    Learn: Breathing techniques and mindfulness tools to reduce stress and boost clarity.

    Options: Tailored 1-on-1 guidance or group sessions for shared energy.

    All Levels: Open to beginners and experienced meditators alike.

    60-Minute Sessions: A dedicated hour to reset and recharge.

    Unlock a deeper sense of peace and presence, one breath at a time.

  • LIFE COACHING

    LIFE COACHING: Empower Your Journey
    Transform your life with Amanda Jane’s supportive guidance:

    Clarify Goals: Define your vision and create actionable steps.

    Self-Care: Build routines that nurture your well-being.

    Set Boundaries: Learn to protect your energy and priorities.

    Mind & Emotion: Strengthen your mental and emotional resilience.

    60-Minute Sessions: Focused time for growth and empowerment.

    Step into your full potential with tools and strategies to thrive.

  • STRENGTH & MOBILITY

    STRENGTH & MOBILITY: Build a Stronger, More Flexible You

    Enhance your fitness with Amanda Jane’s expert coaching:

    Focus: Build strength and improve mobility for a balanced, resilient body.

    Guidance: Personalized instruction to ensure proper form and progress.

    Equipment: Professional tools provided for effective workouts.

    Options: 1-on-1 or group sessions tailored to your needs.

    All Levels: Suitable for beginners and advanced participants alike.

    60-Minute Sessions: Dedicated time to get fit and stay fit!

    Achieve your fitness goals with confidence and ease.

  • CARDIO AND FITNESS

    STRENGTH & MOBILITY: Build a Stronger, More Flexible You

    Elevate your fitness journey with Amanda Jane’s expert guidance:

    Strength & Mobility: Improve muscle tone, flexibility, and overall physical resilience.

    Personalized Coaching: Tailored workouts designed to suit your fitness level and goals.

    Professional Equipment: All tools provided for safe and effective training.

    Options: 1-on-1 personalized sessions or energizing group workouts.

    All Levels Welcome: From beginners to seasoned athletes, everyone benefits.

    60-Minute Sessions: Focused and structured time to train smarter and feel stronger.

    Discover how to move better, feel better, and maintain a body that supports your active life.

  • BOOTY & CORE

    BOOTY & CORE: Strengthen, Sculpt, Empower

    Target your booty and core with Amanda Jane’s dynamic workouts:

    Focus: Build a toned booty and a strong, stable core.

    Tailored Programs: Workouts designed to match your goals and fitness level.

    Options: Personalized 1-on-1 sessions or fun, motivating group classes.

    All Levels Welcome: Perfect for beginners and advanced fitness enthusiasts alike.

    60-Minute Sessions: Comprehensive training to get fit and stay fit.

    Feel stronger, more confident, and ready to take on your day with a powerhouse foundation!

Let your practice be a celebration of self-love, growth, and transformation.