
BEGIN YOUR WELLNESS JOURNEY.
Services
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YOGA
YOGA: Move, Breathe, Transform
Discover the joy of yoga with Amanda Jane, where every session is tailored to your needs and designed to nurture your body and soul.Choose from a variety of styles: Vinyasa, Hatha, or Yin Yoga, whether you’re seeking strength, flexibility, or deep relaxation.
Options: 1-on-1 or group sessions
All Levels: Beginners to advanced welcome
Provided: Mats, straps, and blocks
60-minute sessions tailored to you
Find your balance and strength on the mat-perfect for any fitness level.
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MEDITATION
MEDITATION: Calm Your Mind, Center Your Soul
Discover the power of stillness with Amanda Jane:Focus: Connect with your inner self and quiet the mental chatter.
Learn: Breathing techniques and mindfulness tools to reduce stress and boost clarity.
Options: Tailored 1-on-1 guidance or group sessions for shared energy.
All Levels: Open to beginners and experienced meditators alike.
60-Minute Sessions: A dedicated hour to reset and recharge.
Unlock a deeper sense of peace and presence, one breath at a time.
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LIFE COACHING
LIFE COACHING: Empower Your Journey
Transform your life with Amanda Jane’s supportive guidance:Clarify Goals: Define your vision and create actionable steps.
Self-Care: Build routines that nurture your well-being.
Set Boundaries: Learn to protect your energy and priorities.
Mind & Emotion: Strengthen your mental and emotional resilience.
60-Minute Sessions: Focused time for growth and empowerment.
Step into your full potential with tools and strategies to thrive.
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STRENGTH & MOBILITY
STRENGTH & MOBILITY: Build a Stronger, More Flexible You
Enhance your fitness with Amanda Jane’s expert coaching:
Focus: Build strength and improve mobility for a balanced, resilient body.
Guidance: Personalized instruction to ensure proper form and progress.
Equipment: Professional tools provided for effective workouts.
Options: 1-on-1 or group sessions tailored to your needs.
All Levels: Suitable for beginners and advanced participants alike.
60-Minute Sessions: Dedicated time to get fit and stay fit!
Achieve your fitness goals with confidence and ease.
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CARDIO AND FITNESS
STRENGTH & MOBILITY: Build a Stronger, More Flexible You
Elevate your fitness journey with Amanda Jane’s expert guidance:
Strength & Mobility: Improve muscle tone, flexibility, and overall physical resilience.
Personalized Coaching: Tailored workouts designed to suit your fitness level and goals.
Professional Equipment: All tools provided for safe and effective training.
Options: 1-on-1 personalized sessions or energizing group workouts.
All Levels Welcome: From beginners to seasoned athletes, everyone benefits.
60-Minute Sessions: Focused and structured time to train smarter and feel stronger.
Discover how to move better, feel better, and maintain a body that supports your active life.
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BOOTY & CORE
BOOTY & CORE: Strengthen, Sculpt, Empower
Target your booty and core with Amanda Jane’s dynamic workouts:
Focus: Build a toned booty and a strong, stable core.
Tailored Programs: Workouts designed to match your goals and fitness level.
Options: Personalized 1-on-1 sessions or fun, motivating group classes.
All Levels Welcome: Perfect for beginners and advanced fitness enthusiasts alike.
60-Minute Sessions: Comprehensive training to get fit and stay fit.
Feel stronger, more confident, and ready to take on your day with a powerhouse foundation!
