FOCUS I believe focus is about doing anything with complete presence, physically and mentally. Focus on living a life you enjoy starts with the believing in YOU. I share the tools that I use to get you started, to believe more in yourself. Setting goals you believe you can achieve, have a plan to achieve what you want, get clear to action and commit daily actions. Together we can create a wellness regime that works for you.
FITNESS Set your day up with how you can bring fitness into your daily routine, it can even be as simple as choosing stairs over lifts to get extra movement in your day. Set targets to keep you focused and work with your body type so you don’t push yourself unhealthily or get injured…Get to understand what YOUR body needs, and don’t compare yourself to others as what works well for them may not be what you need. Be consistent – disciplined and commit every day to something even if it’s only for 10 minutes, just move your body! The body in motion removes emotion and unhealthy mindsets or beliefs.
FUN Always keep your fitness and training fun so it doesn’t become a chore. Whether it is through yoga, Zumba, dance, paddle board, surfing, rowing, running, ZUU, cross fit and circuit workout routines always keen the fun it. Change it up and include variation so your workout doesn’t become boring, including both indoors and outdoors types if training routines.
FRIENDS Social sports are a great way to blend social time and a balanced wellbeing. An accountability partner like-minded friend is a great way to keep you aligned with your focus and taking action. If you’re feeling a bit flat, join a 30-day challenge or group sport to bring fun and inspiration to your life.